Foods You Can Eat on the Paleo Diet

Having a clear understanding of the foods you can eat while eating Paleo will help you design your daily meal plan. Always remember to keep things simple when preparing a meal. The more complicated it is, the less Paleo it’s likely to be. By keeping it simple you keep it clean and free of additives … Continue reading Foods You Can Eat on the Paleo Diet

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Periodic Table of Paleo Food Staples

Ready to stock your kitchen with paleo-friendly foods? This list can help you get started. Switching our pantry and fridge from processed foods to paleo-friendly foods was a daunting task. I searched online for a “grocery list” of staples but came up short. What I did was find recipes I wanted to try and gathered … Continue reading Periodic Table of Paleo Food Staples