Foods You Can Eat on the Paleo Diet

Having a clear understanding of the foods you can eat while eating Paleo will help you design your daily meal plan. Always remember to keep things simple when preparing a meal. The more complicated it is, the less Paleo it’s likely to be. By keeping it simple you keep it clean and free of additives and chemicals that many meals in our society are full of. With that in mind, here is a list of foods you can enjoy. Use it as a guide, realizing that no list of Paleo foods is entirely complete.

Meat and Fish

Paleolithic cavemen were meat eaters, that we do know. To replicate the time period as much as you can you should opt for organic meats whenever possible, or wild game.

meat and fish

Veggies

To be sure, if the day’s hunt didn’t go as planned, Paleolithic man would need to fall back on the gathering skills of the rest of the tribe which would largely be wild-growing veggies.

veggies

Fruits

Most of your carbs on the Paleo Diet will come from fruits. While the fruits found tens of thousands of years ago were likely far different in nature than what you find on today’s store shelves, here are some Paleo-approved fruits you can eat in moderation.

fruits

Fats, Nuts, and Seeds

One great aspect of the Paleo Diet is that healthy fats get their fair share of attention. Make sure that you’re incorporating these oils and nuts into your daily cooking and eating so that your body can benefit from their nutritional value.

fats, nuts and seeds

Source and all the details here: http://paleogrubs.com/paleo-diet-food-list

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