When you’re too heavy-handed with the chili peppers…

What to do if a dish is too spicy? Tame the heat Maybe you accidentally added too much cayenne or hot sauce. Perhaps you were heavy-handed without realizing it, those peppers were hotter than you realized or it could be that you love spice but it turns out your guests don't. Whatever the case, there … Continue reading When you’re too heavy-handed with the chili peppers…

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What oil to use… and when

It’s important to know the smoke point of the oil you’re cooking with so that you don’t set off your smoke alarm and ruin your food... With so many options for cooking oils, how do you know which one is best to use? The answer isn’t as simple as you think, according to KnowMore TV’s … Continue reading What oil to use… and when

Vanilla-Almond Chia Breakfast Pudding

Once the ultimate energy food for ancient Mayans and Aztecs, chia seeds are an excellent source of antioxidants, omega-3s, calcium and fiber. Plus, they absorb over 10 times their weight in water, which makes them an unlikely hydration source too. In this recipe, chia seeds are soaked in almond milk (see almond milk recipe below!), which … Continue reading Vanilla-Almond Chia Breakfast Pudding

11 Delicious Paleo Recipes To Make In A Slow Cooker

Just because you eat like a caveman doesn’t mean you shouldn’t take advantage of modern conveniences. 1. Crock Pot Chicken Pad Thai with Vegetable Noodles Better than take-out. Recipe here. 2. Shredded Beef and Cabbage Bowls with Avocado Salsa Instead of using store-bought mayo (which isn’t usually paleo) for the cabbage slaw, make your own … Continue reading 11 Delicious Paleo Recipes To Make In A Slow Cooker